- 1 kg of spinach
- 1 onion
- 2 cloves of garlic
- 4 tablespoons of rice or bulgur
- 4 tablespoons of olive oil
- 1 tablespoon of tomato paste
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Onions are washed first and then left in vinegar water for a few minutes. After it is purified from its soil, its water is watered and it is slightly dried.
Onions are edible. Olive oil is added to the pot and when it gets hot, onions are added and roasted.
Add tomato paste to the pot and fry until it smells.
The spinach is cut into several pieces and added to the pot, roasted until they shrink.
Bulgur, spices and water are added and cooked on low heat. Enjoy your meal.
How Many Calories in 1 Serving Spinach Meal?
One serving of spinach is about 135 calories. Spinach is a food rich in folic acid, potassium, iron and magnesium.